Health Query
I'm not diabetic but obese. May I know how far using sugar free pills instead of sugar in beverages like tea n coffee. I don't eat sweets but use sugar in tea n coffee. In a day 1 cup of coffee n two cups of tea. Should I avoid sugar n use sugar free natural pills for weight loss.
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You can use sugar in less quantities instead of sugar free. Since you are having limited intake of tea/ coffee there is no problem.
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Hello, You can take sugar free natural pills.
Avoid extra sugar and salt to reduce weight.
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