Sir, I am 23 years of age male. I have high bp which I first noted in december for which I am taking nebivolol 5 mg. I have the problem of persisting bp on 140/90. And my stomach is not completely evacuated in morning and suffering with intense insomnia. please guide me.
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Your BP is still high. You consult your doctor again and update your prescription. Your insomnia may be due several reasons like mental exertion, worry, depression, overwork, continuous exposure to computer/ mobile screen and other health problems. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don?t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don?t disturb your sleep. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. No side effects. No addiction. Please take homeopathic medicine Arsenic album 200-once daily in the evening for 5 days. You take some time to overcome the habit of sleeping pills. Consult me through ?lybrate text consult? for further prescription and treatment.
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if you feel it is medicine side effects stop for 2 weeks and see.
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You need to take healthy diet in the form of fruits and vegetables, plenty of salads, increase water intake to 2-3 litres per day. Restrict your salt intake to less than 5 gram per day. Exercise regularly. Review after 2 weeks.
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