My thighs are big as per my age I want to make the slim without medicine and diet what should I do?
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It depends upon your weight n height not age. Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc. For more details, you can consult me.
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Do some strength training exercises and walk as much as you can.
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You can do butterfly exercise.
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Walking, jumping jack, sit ups and low calorie intake.
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Cycling exercise by both legs without cycle. By lying on bed or floor.
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Hello, regular morning walk for 2 to 3 months will help. Diet should be devoid of fatty oil. Exercise regularly and drink lots of water.
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You will be performe exercise and cycling daily 1/2 hrs.
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