Can I take cow butter and sugar with empty stomach in morning for weight gain?

Dt. Shraddha SahuDietitian/Nutritionist7yrs exp

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hello, according to your height your weight is low. and your BMI is also low. cow butter is good . but I advice, you need to take a balance diet. take 2 banana with warm milk or 3egg in the morning. include protein rich food in your diet. do regular exercise. avoid junk food and processed foods. you can consult me privately online on lybrate for customize weight gain diet plan.  

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