My son is 14 year old 165 cm height weight 64 kgs. Kindly suggest him right food habits.

Diet Planning

2Doctors Answered

Dt. Shilpa Ramdin (Nadem)Dietitian/Nutritionist15yrs exp

91% (788 ratings)

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Hi sure avoid fried food try to give him grilled or shallow fry, add more colorful fruits and vegetables in diet try to mix and mach with others, avoid juices give him fresh fruit directly, add milk and milk products in diet .avoid chocolate if he want to eat then dark chocolate is good. Add 2 litters of water every day .for detail plan and different recipes contact me on Lybrate private chat book online consultation with me I will help you.

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Dt. Shraddha SahuDietitian/Nutritionist5yrs exp

90% (2441 ratings)

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Hello, you need to take a balanced diet. Include more vegetables and fruits in your diet. Include protein rich food in your diet. Drink 3 liter water throughout of the day. You can consult me privately online on Lybrate.

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