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My mother was 45 years old. She was suffering from less calcium. She met a doctor they said low calcium. She used tablets for that suggested by doctor.
2Doctors Answered
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Sources of calcium include: milk, cheese, curd and other dairy foods. Green leafy vegetables ? such as broccoli, cabbage and okra, but not spinach. Soya beans. Tofu. Calcium-rich nuts like brazil nuts or almonds reduce your intake of caffeine, soft drinks and alcohol.
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YESSOMEWHATNO
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for calcium intake increase you can take the natural source as milk and leafy vegetables but along with this you also need to take the vitamin D tablet once a week for 6 weeks followed by once a month for 6 months . as vitamin d help to absorb the calcium ok
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YESSOMEWHATNO
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