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My stomach is not well. Whenever I eat anything just after some time I feel like to stay. I eat a lot but still not getting fat. every time I feel tired and mood swings. Sometime feel sick but not fever I want to know what vitamin is lacking in my body?
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Increased protein and carbohydrates in your diet. Add milk and it's products cottage cheese, paneer, khoa, quinoa, eggs, non veg, green leafy vegetables, fruits, nuts etc. Add protein rich smoothies and add sweets after having the lunch and dinner for further diet related queries contact us on Lybrate directly.
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