My hb 10.06, esr at the end of 1 hour 55, pcv 33.4, RBC 4.46, total wbc count 4300, neutrophil 55, lymphocytes 36, monocyte06, eosinophil 03, basophil 00, platelet count 3.07. I have body pain my bp always low 90 by 70? My blood test reports are normal?

Dr. Karuna ChawlaHomeopathy Doctor23yrs exp

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Your hb is low n esr is high. You have not mentioned your problems. It's report only. Esr is high in some infection but it can not tell the exact location of infection. Foods rich in iron some of the best plant sources of iron are: beans and lentils tofu baked potatoes cashews dark chocolate pumpkin seeds watermelon, potato, apple, beet root, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg sources lean beef oysters chicken turkey eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin c in the same meal.  

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