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My mother is having a health issue for almost 20 years .whenever she eats something either spicy or non spicy ,fresh cooked food even a simple cooked lentils, garlic,nuts etc .she gets various problem like heavy headache all time, stomach acidity, urinating in very short time span then she starts to eat refrigerated and cold food simple non oily food like boiled potatoes, drinks chilled water even in chilling winter then she gets some relief for few days. Reliefs takes an indefinite time but that stays not longer.
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My recommendation is that you need to visit your doctor at the earliest to find out the reason behind increasing health problems as you mentioned.
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