Hi I am 28 years old weight is 63 kgs I have knee joint pain n had low vitamin d3 level is 6.6 what should be the diet plan to raise vitamin d 3 level and to reduce weight I am taking tablet for vitamin d3 and using dazzle oil for massage.

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.