Hello Doctor, I am suffering from some pain in my left wrist and left ankle. Please suggest to me.
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Seems like sprain. Need to take muscular relaxant and pain relief spray. Please consult with me on my private chat window for full treatment details.
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Dear Lybrate user, you are suffering from pain in left sided wrist ankle. So you should do stretching to get relief from tightness and stiffness. And take milk banana almonds eggs for early treatment. And it can be treated by safe method i.e, homeopathy. Because this is permanent way and for homeopathic treatment you may contact us.
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Hello, You need to do hot pack initially. Following hot pack strengthening exercises for wrist and ankle is must. Like flexion-extenstion inversion eversion of wrist and ankle also use ointment for the area.
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