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Wrist Sprain Health Feed

Asked for male, 27 years old from Banaskantha
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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It looks like cervical pain that's the reason you have pain in the shoulder and along side until wrist. You need to take rest and you need to consult physiotherapist you need to do intermittent cervical traction and also inferential therapy treatment which will help you to get subsided with pain. Neck pain
cervical spondylosis– chronic condition with radiating pain
this is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that wo...more
25 people found this helpful
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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Start with your hands in a prayer position. They should be slightly lower than you chin.
Slowly move your hands down towards your belly button. You should feel the stretch in your forearms and wrist.
Hold for 30 seconds and repeat 3-5 times.
Start by extending both of your arms in front of you. Make two fists, like you are punching the air.
Move your fists downward, while keeping your arms straight.
Hold for 10 seconds and repeat 1 time. Start with your arms out in front of y...more
3 people found this helpful
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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You shoulder will become stiff and the movements would be diminished. For the right hand pain it might be due to carpal tunnel syndrome, where the pain will be felt in the wrist. You can do hot water fermentation/ wax therapy for shoulder and for the wrist pain (hand pain) you can do ice therapy which will reduce the pain.
8 people found this helpful
Asked for male, 22 years old from Kolkata
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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It happens almost only when you perform a particular activity.(abnormal muscle tone due to effect of drugs therapy) muscular dystonia.
Home advise
stopping any activity which is causing the hands to cramp
stretching muscles
massaging or rubbing the muscles
apply heat or cold
cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plast...more
6 people found this helpful
Asked for female, 46 years old from Mumbai
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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. For the right hand pain it might be due to carpal tunnel syndrome, where the pain will be felt in the wrist. You can do hot water fermentation/ wax therapy for shoulder and for the wrist pain (hand pain) you can do ice therapy which will reduce the pain. You can go for wrist brace and if you want we can send you by courier.
40 people found this helpful
Asked for male, 27 years old from Delhi
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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Can do hotwater fermentation and ice therapy at home. You shall also take physiotherapy treatment called shortwave diathermy which would help you to get relieved with pain. No need to take mri but you can wrist brace for the period of three weeks as the wrist brace will help you to restrict the hand movements which itself will heal the wrist internal issues which has happened due to bike accident. At times the wrist takes majority of the weight of the body while falling down from the bike which ...more
Asked for male, 32 years old from Noida
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B.P.T, M.P.T(Orthopedics)

Physiotherapist•
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Are you strictly follow price protocol. Is there any abruptions/ mis continued there. Please check your healing process status. By your orthopaedic doctor or physio therapist. If any other bone or muscle strengthening problem. Please takes and follow instructions, suggestions from your orthopedic surgeon. Success of surgery and recovery time will be depends on your interest, descipline regularity punctuality and dedication.
12 people found this helpful
Asked for Male, 46 years old from Hyderabad
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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Right hand pain it might be due to carpal tunnel syndrome, where the pain will be felt in the wrist. You can do hot water fermentation/ wax therapy for shouldtreat carpal tunnel syndrome as early as possible after symptoms start.
Take more frequent breaks to rest your hands. Avoiding activities that worsen symptoms and applying cold packs to reduce swelling also may help.
Other treatment options include wrist splinting, medications and surgery. Splinting and other conservative treatments...more
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