Asked for male, 32 years old from Mangalore
Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint and ankle pain. Anaemia always leads to the symptoms of being tired that can also be reason to have frequent sprains in the leg once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles. You can take good Iron supplement, calcium and vitamin D which will help you to have good energy and also which will help you to boost the iron in the blood and also it will slowly reduce your joint pain. Which joints you have pain? If your proximal joints (ie. Shoulder, hip & knee has pain) then you can pour hot (warm) water in that area to reduce the inflammation. If you have pain in the distal joints ie. Wrist, fingers, ankle, toes then you can wear either elbow brace or wrist brace which will help you to feel warm and very protective.
And also immerse the distal joints in the hot water tub which will help you to reduce the pain.