I am 32 year old male and I m having constipation problem. Some times it takes more than 36 hours for motion and it is not completely clear also.
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you can take as Fenugreek seeds can help when you have severe constipation. How to use: Soak a tablespoon of fenugreek seeds in water for an hour and make it into a paste and consume with a glass of warm water. One supplement name Nutrilite fibre can be start after personal consultation, this has shown wonderful result in constipation I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet Consult Physician/me for further Management
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