I am suffering from back pain, and doctor are saying that there is no major problems. And he suggests me regular yoga. But I don't feel lil relief. Pls help.

Question

Hi almost all back pain is mechanical and can be cured easily with physical therapist as they are expert in dealing with such kind of pain. So I will suggest you to consult nearest physical therapy clinic for assessment. I would suggest 1. Not to stand for long time and if you have to stand than take rest that is lay down for 5 10 min in between every 30 min 2. Do back extension exercise (search mckenzie back extension exercise on google) 3. Avoid heavy weight lifting for 2 weeks 4. Avoid bending forward (back flexion) try this for week if you are getting improvement than continue for next 3 week also if not than consult local physiotherapist thank you.

Bhavesh Jani · Accepted Answer

Hi almost all back pain is mechanical and can be cured easily with physical therapist as they are expert in dealing with such kind of pain. So I will suggest you to consult nearest physical therapy clinic for assessment. I would suggest 1. Not to stand for long time and if you have to stand than take rest that is lay down for 5 10 min in between every 30 min 2. Do back extension exercise (search mckenzie back extension exercise on google) 3. Avoid heavy weight lifting for 2 weeks 4. Avoid bending forward (back flexion) try this for week if you are getting improvement than continue for next 3 week also if not than consult local physiotherapist thank you.