I am 20 years old. I am an architecture student so I have a lot of pressure and stress everyday. I cant sleep properly in the night. My presentations are also very weak. When I go on stage I sweat a lot and I am very feared. I forget what I have to explain. Even in class I cannot participate in group discussions. What should I do. Please help me.
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You re all of 20 years old and have so many what I consider stress-related disorders. Many students are doing architecture but you are probably the only one with so many complications. The stress that you feel is not dependent on the stressor: It is entirely dependent on your perception of stress. Change your perception, there is no stress: it?s like looking at a glass half full or half empty. Life is difficult no doubt, as a general rule, but what we do adds to the stress in our response. We add to the stress of life instead of reducing it or learning to deal with it. Many of us follow a policy of avoidance, like your question seeks. We cannot do that all of our lives. So the first thing to do is to change your perception. For example, look at it as a challenge that you would like to meet with a positive outlook. See everything as a gift from God to perform as though you are doing it for Him. God never gives us pressure beyond our capacity. If you look at life with spiritual eyes, you know that it is ultimately given by God. Secondly, build a good constitution mentally, emotionally and physically to combat stress. Eat healthily, sleep well, and exercise regularly. Talk about your emotions regularly to a good friend every day. Learn stress management techniques, which is all about expressing your feelings in appropriate ways. Do Yoga and meditation. Pray every day to God to give you the strength, and offer your work as a prayer to Him ? you will give your best and you will feel so satisfied when you do it well. Attend personality development course, good conversations skills course and public speaking skills course.
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