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92% (53 ratings)
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Dear Lybrate user, yes you can. Thanks.
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YESSOMEWHATNO
93% (28856 ratings)
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It is not that beneficial. Take a multivitamin tablet. And add a good protein powder.
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YESSOMEWHATNO
95% (41803 ratings)
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Yes can take tab. Spirulina before going to gym.
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YESSOMEWHATNO
92% (1027 ratings)
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Hello dear, Yes you can have it but try to have natural foods rather then supplements to fulfil your body requirements.
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YESSOMEWHATNO
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