Can I take calcium without prescription of a doctor. If yes upto what dosage is preferable and what best commercial manufacturers of calcium are preferred.
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Yes you can. Take cap. Bonstat once a day for one month.
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You should first know that your body requires calcium or not and for that you should go for a blood test or bone density test, if you require then only go for it else it may cause kidney stones in your body.
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Best wishes consuming Calcium in natural form is advisable : Calcium is very essential in muscle contraction, oocyte activation, building strong bones and teeth, blood clotting, nerve impulse, transmission, regulating heart beat and fluid balance within cells. products like milk, cheese and yogurt. These include seafood, leafy greens, legumes, dried fruit, tofu
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Lybrate user, excessive of calcium causes storage of it in body leading to other pathological conditions, in simple words may result in a disease or disorder. A big question is why you feel need of calcium? And, confirm it with a physician that will that be corrected by taking only calcium? Generally we notice in practice that in 70-80% cases where individuals taking supplements without prescription causes various complaints that may cause serious traits which would be difficult to retain to normal physiology. You should definitely avoid using any medication without doctors consultation.
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It is better you consult a doctor and take the tests. If there is any deficiency of calcium, the doctor will prescribe it.
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