Hello doctor, I am a medical aspirant suffering from anxiety, depression and insomnia from last 4 months. My psychiatrist prescribed me etilaam 0.5 taken to be at night, does this medicine has any side effect after long time usage? If yes then what should I do for curing anxiety, depression and insomnia?
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Dear Lybrate user, you should know that the concept of health and disease. Health is complete harmonic balance state of mental & physical health and the well adjustment with the environment and society where we exist. On medicine in the medical world that has single action on human health. Now if we use a medicine to change or manipulate one/single symptom the rest are the side effects of a medicine. Side effects of medicine can only be resolved if we select one/single medicine for all the complaints you have that means one/single medicine for your imbalance state of health. Now we have only one system of medicine that can provide you one/single medicine for your complete suffering. This is the concept of homeopathy to resolve side effects of medicine. If want to restore your health and get cure, we have to take a complete case history and have to prescribe one medicine that can be able to remove your anxiety, depression, insomnia and dust allergy. If you find a good homeopath in your local area you may try or you may book an appointment for video consultation from my profile.
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Yes this medicine has many side effects. Try to relax --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.Massage. Eat a healthy diet. Pursue one hobbywalk in naturemeditation. Yoga stop watching tv or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if you not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish your dinner at least 2 hours before bed time. Also dinner should be light do some kind of exercise daily. Slowly your sleeping timings will change. It will take time. Have patience. For details you can consult me.
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