Hi, What is a diet plan for vitamin d3 deficiency and hemoglobin deficiency patient?

Question

Foods rich in iron
Some of the best plant sources of iron are:

Beans and lentils
Tofu
Baked potatoes
Cashews
Dark chocolate 
Pumpkin seeds
Watermelon, potato, apple, beet root, pomegranate, strawberries 
Dark green leafy vegetables such as spinach, broccoli 
Non veg sources 
Lean beef
Oysters
Chicken
Turkey
Eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin C in the same meal.

Karuna Chawla · Accepted Answer

Foods rich in iron
Some of the best plant sources of iron are:

Beans and lentils
Tofu
Baked potatoes
Cashews
Dark chocolate 
Pumpkin seeds
Watermelon, potato, apple, beet root, pomegranate, strawberries 
Dark green leafy vegetables such as spinach, broccoli 
Non veg sources 
Lean beef
Oysters
Chicken
Turkey
Eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin C in the same meal.

Nash Kamdin · Answer

Dear lybrateuser,
- Have diet rich in vit d3 containing foods like fish, such as salmon, tuna, mackeral, egg yolk, mushrooms, vit d3 enriched foods such as milk & milk products, orange juice & cereals
- iron & folate containing foods such as fruits, vegetables including green leafy ones, non veg  foods, dates, jaggery, beans, legumes.