Get help from best doctors, anonymously
Common Specialities
Common Issues
Common Treatments

Hi Sir, I am 19 years old and diabetic suffering from other health conditions as well. I want to get my mental health diagnosed by a psychologist as I'm not doing well at it. I'm experiencing a low in my life mentally. I want help.

1 Doctor Answered
You are under stress. I can understand at such a young age you r having health problems. But don’t worry with a few lifestyle changes you can lead a normal life. Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobbywalk in nature meditation. Yoga. For more details you can consult me.
2 people found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.