Hi Sir, I am 19 years old and diabetic suffering from other health conditions as well. I want to get my mental health diagnosed by a psychologist as I'm not doing well at it. I'm experiencing a low in my life mentally. I want help.
You are under stress. I can understand at such a young age you r having health problems. But don’t worry with a few lifestyle changes you can lead a normal life. Try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.
Eat a healthy diet.
Pursue one hobbywalk in nature
For more details you can consult me.
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