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Hi, I am anaemic and trying to gain some energy and muscle. Myu p age is fifteen and I weigh 38 kgs with a height of 5'4. My waist size is 26. Could yolease give me a diet plan? I also have a blood pressure problem, it gets low. Also, I have very hollow cheeks and under eyes.
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Take ayurvedic iron and multivitamins .they are more effective than allopathic preparations. Take ashwagandha avleh.
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