Hi. Dr. I want to gain my muscle size naturally. Which ayurvedic supplements are best for musical gain, strength and recovery.
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Hi lybrate-user, thank you for your question. As you have mentioned that you need to gain muscle size naturally then I will suggest you go with natural sources for proteins like milk, pulses,tofu, sattu, paneer, eggs. And a healthy muscle gain is possible when you are regular with weight training and also eating a healthy diet throughout the day. As both diet and exercises go hand in hand. And as for muscle gain proteins need to increase you need to make sure that you are eating enough proteins not extra not less. As anything extra can increase unwanted fats.
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Dear Lybrate user, proteins plays a major role in building up of body. You can take ajamamsa rasayanam/ brihatchagaladi ghritam along with milk twice daily after food (for non diabetics) aswagandha churnam before food twice daily. Thank you.
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