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Dt. Anagha Kulkarni

90 (44 ratings)
Post Graduate Diploma in Dietetics

Dietitian/Nutritionist, Mumbai

10 Years Experience  ·  800 at clinic  ·  ₹300 online
Dt. Anagha Kulkarni 90% (44 ratings) Post Graduate Diploma in Dietetics Dietitian/Nutritionist, Mumbai
10 Years Experience  ·  800 at clinic  ·  ₹300 online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Anagha Kulkarni
She has helped numerous patients in his 8 years of experience as a Dietitian/Nutritionist. She has completed Post Graduate Diploma in Dietetics. Save your time and book an appointment online with Dt. Anagha Kulkarni on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Dombivli. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Post Graduate Diploma in Dietetics - LAD Nagpur - 2008
Past Experience
Dietitian at Inlaks and Budhrani Hospital
Dietitian at Jehangir hispital
Sr. Dietitian at Aiims hospital Dombivli
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Dietitian at Body concept gym
Dietitian at Talwalkars better value fitness and gym

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Diet Direction

RL-133,Shreerang,Millap Nagar,MIDC,Dombivli EastMumbai Get Directions
  4.5  (44 ratings)
800 at clinic
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7 days validity ₹500 online
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30 minutes call duration ₹300 online
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"knowledgeable" 1 review

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I've problem bout my body I can't increase my weight either I take perfect lunch, dinner how can I feet.

Post Graduate Diploma in Dietetics
Dietitian/Nutritionist, Mumbai
I've problem bout my body I can't increase my weight either I take perfect lunch, dinner how can I feet.
Hello, eating only perfect lunch and dinner will not help you. For healthy weight gain you need to make some changes in your daily diet routine and need to modify some lifestyle habits. Instructions are as follows: 1) eat more than three meals a day. Three main meals and three side meals. 2) don't wait until your stomach starts to growl to eat. 3) eat plenty of calories at every meal. You can add peanut butter, nuts, cheese in your side meals. 4) you can have banana or milkshakes in between your meals to maintain the calorie need. 5) avoid eating lots of junk food. It can wreck your metabolism. 6) drink plenty of water. Keep your body hydrated. 7) have sound sleep. 8) do not skip your meals. Avoid fasting. 9) concentrate on the quantity of protein, carbs, and fats. You can consult me for personalized diet chart.
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How do I can reduce my body weight. Which food I can take and which foods I should avoid.

Post Graduate Diploma in Dietetics
Dietitian/Nutritionist, Mumbai
How do I can reduce my body weight. Which food I can take and which foods I should avoid.
Hello lybrate-user, here are some tips for weight loss: 1) eat a high protein breakfast. It will reduce cravings throughout the day. 2) avoid sugary drinks and fruit juices and alcohol. 3) drink water half an hour before meals. 4) eat soluble fiber. 5) choose foods wisely. 6) avoid eating processed food. Eat whole foods. 7) eat your food slowly. Do not eat in front of tv or computer or laptop. 8) have small and frequent meals throughout the day. 9) keep a check on calorie intake. 10) avoid junk and fried foods. 11) eat fruits and vegetables and salads 12) keep your body hydrated by drinking sufficient water. 12) have sound sleep. 13) while eating non veg preparation avoid coconut gravy for chicken. Have boiled or grilled non veg foods. You can contact me for personalized diet plan for proper weight loss.
3 people found this helpful
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I am 21 years old and my weight is 65 kgs I want to loose my weight without dieting. Please help.

Post Graduate Diploma in Dietetics
Dietitian/Nutritionist, Mumbai
I am 21 years old and my weight is 65 kgs I want to loose my weight without dieting. Please help.
Hello, there is no shortcut for weight loss. Doing only exercise and not checking your diet may cause muscle loss. There are some other ways in a market for weight loss but that may give cause some deficiencies. Exercise and dieting both go hand in hand. In weight loss journey 70 percent depends on dieting and other thirty percent on workout. Why are you so scared of dieting. Dieting does not mean fasting or not eating. Infact to loose weight you will have to eat 5-6 meals in a day. Three main meals and three side meals. Plan your meals. Control your portions. You will definitely loose weight. If you want you can take help of dietitian to manage your calorie content.
1 person found this helpful
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Am 22 n my ht is 5'10. Wt is 48. I want to gain weight. I need tablets to weight gain. Help me plzzz.

Post Graduate Diploma in Dietetics
Dietitian/Nutritionist, Mumbai
Am 22 n my ht is 5'10. Wt is 48. I want to gain weight. I need tablets to weight gain. Help me plzzz.
Hello lybrate user, instead of taking tablets for weight gain I will suggest you first try to follow some diet for weight gain. By making some changes in your diet habits and in your lifestyle you can gain healthy weight. Here are some tips for healthy weight gain. * eat more than three meals in a day. You can drink milkshakes as your side meals. * have good amount of calories during your every meal but do not overeat. * eat good quality protein like eggs, chicken (low fat, cheese, curd, milk etc. * concentrate on amount of protein, fats and carbs in your diet. * include nuts in daily diet. * avoid junk food instead stick to whole grain foods. * do not weight for your stomach to growl. * do not drink water before your lunch or dinner. * have sound sleep. * keep your body hydrated. You can contact me for further guidance.
4 people found this helpful
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Sir, My height is 5.5 ft and my weight 50. Should I gain weight according to my height what should be the exact weight? How to gain weight and height faster.

Post Graduate Diploma in Dietetics
Dietitian/Nutritionist, Mumbai
Sir, My height is 5.5 ft and my weight 50. Should I gain weight according to my height what should be the exact weigh...
Hello, according to your height your weight should be in between 55_60 kg. For weight gain you need to eat often. Add milkshakes or milk in daily routine. Eat plenty of calories at every meal. Drink water. Concentrate on proteins. For proteins you can add eggs, milk, lentils, soyabean and cheese in diet. Have whole foods. Have sound sleep.
1 person found this helpful
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I am underweight and tried everything people told me. But nothing is working. Please help.

Post Graduate Diploma in Dietetics
Dietitian/Nutritionist, Mumbai
I am underweight and tried everything people told me. But nothing is working. Please help.
Hello lybrate-user, for healthy weight gain you need to make some changes in your daily diet routine. They are as follows: 1) eat more than three meals a day. 2) don't wait until your stomach starts to growl to eat. 3) eat plenty of calories at every meal. You can add peanut butter, nuts, cheese in your meals. 4) you can have banana or milkshakes in between your meals to maintain the calorie need. 5) avoid eating lots of junk food. It can wreck your metabolism. 6) drink plenty of water. 7) have sound sleep.
1 person found this helpful
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I am 21 year old, my weight is 50 kg. When I am going for interview, interviewer make fun that small boy is coming for interview. So please tell me the way so that I can increase my weight and become fit.

Post Graduate Diploma in Dietetics
Dietitian/Nutritionist, Mumbai
I am 21 year old, my weight is 50 kg. When I am going for interview, interviewer make fun that small boy is coming fo...
Hello, here are some tips to increase your weight, but most important is your confidence. Your looks don't define you, your talent does, so cheer up and go with the confidence for your interviews: ok so let's talk about weight gain, healthy weight gain: eat more often. Frequent meals. Min 6 meals in a day. Increase your protein intake. Have nuts, eggs, soyabean, soya paneer, cheese, milk. Don't drink water before meals. This can fill your stomach and can affect your appetite. Eat plenty of calories at each meal. In between you meals you can have nuts or milkshakes. Like banana milkshake, chikku milk shake. Get quality sleep. Heavy stress can also affect your weight gain. Avoid stress. Keep your body hydrated. Drink plenty of water. Try to avoid junk and fried foods. They can affect your metabolism and can cause you to gain fat instead of muscles.
1 person found this helpful
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What should be done or eaten to keep the body cool and stay healthy during this very warm summer season.

Post Graduate Diploma in Dietetics
Dietitian/Nutritionist, Mumbai
What should be done or eaten to keep the body cool and stay healthy during this very warm summer season.
Hello here are some tips that helps in reducing body heat * avoid eating hot and spicy foods, * keep your body hydrated, drink plenty of water to avoid dehydration. * drink buttermilk. Drinking buttermilk in summer helps to control the temperature of your body. * drink coconut water * drink honey and milk. * eat fruits which has good water content like watermelon. * do not eat fried or junk foods.
2 people found this helpful
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Am gaining more weight, not like obesity. I dnt take any junk food out. Am not eating much too & what may be the reason for the gain of my weight? I do not have any health problems too. I walk a 10 kms a day too. No change in weight my weight is 60 age: 18. Give me some suggestions what should I do?

Post Graduate Diploma in Dietetics
Dietitian/Nutritionist, Mumbai
Am gaining more weight, not like obesity. I dnt take any junk food out. Am not eating much too & what may be the reas...
Hello eating less or skipping meals also increases weight. When you eat very less your body starts storing extra fat to use the energy throughout the day. Hence you start on gaining extra fat which shows weight gain. Try to avoid big meals instead have small but frequent meals. Have balanced diet. Include each food from every food group. Because fats are also necessary for your body. Just keep a check on amount and which fats you are taking. Have more vegetable and fruit. It's not only diet. It's lifestyle changes too. You may hit a plateau after few months of exercise and diet. Plateu means your weight is stuck. No change in weight. Try to make some changes in your exercise routine. Try eating carbs last at every meal after your protein and fat to break the plateu.
1 person found this helpful
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Hello Doctor, My age is 26 years & my height is 5ft 4.5 inch. Since 4 years My weight is in between 64-65 kg. I have started jogging last 20dys but still the same I take lime with warm water daily morning but no result what should I do please help me.

Post Graduate Diploma in Dietetics
Dietitian/Nutritionist, Mumbai
Hello Doctor, My age is 26 years & my height is 5ft 4.5 inch. Since 4 years My weight is in between 64-65 kg. I have ...
Hello, it's good that you have started jogging. But as you have started just before few days back, it won't show instant results. And taking lime with warm water only and doing no diet won't help you. That warm water will help you to increase your metabolism. For healthy weight loss you need to concentrate on your diet also. You will have to maintain your diet and exercise routine. Maintain good eating habits. Have balanced meal, increase your fibre content, take proper rest.
2 people found this helpful
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