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I had disc problem in my lower back in 2013 I was put to rest for month on bed and was given pregabalin 75 mg I was ok put now again the pain is coming back disc bulge c3-c4, l5-l6 has mild bulge.
2Doctors Answered
88% (78 ratings)
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Take pain medication for 2 weeks. Take adequate rest. Start physiotherapy after 2 weeks. Avoid bending forwards and lifting heavy weights.
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YESSOMEWHATNO
88% (83 ratings)
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Hi. I would recommend you to continue exercises whatever taught before. Continue exercises through out your life. Learn lumbar stabilization or core exercises from nearby physios which prevent recurrannces of pain.
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YESSOMEWHATNO
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