A friend of mine used to take practin and decdan tablets and lycozone powder to gain weight for last 3 months and she gained about 8 kgs. I'm worried about its side effects .and I need advice whether she should continue using these or not?

Dt. Arti JainDietitian/Nutritionist14yrs exp

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Dear user, its better if you avoid medication for weight management program. To gain weight you need to eat more calories than your body burns. Weight gain need to take care your diet and life style for whole day. It needs proper nutritions to your diet. You may do certain changes like avoid gaps in between two meals, add healthy meal, and reduce junk meal. You may add paneer, cheese, whole eggs ,potatoes, legumes, nuts in your diet. We are having weight gain program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us through our website.  

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