Can you make a diet chart for me please? As I can also not eat chicken a lot as its not good for my body.

Question

Here it's not possible to suggest you any diet for this please contact me on the number given in profile till then follow these tips ?start your day with detox juices (2 tbsp of amla ++aloe vera juice with 1 glass lukewarm water). ? 20 minutes of walk and 10 minutes of workout. Hiit (increase the intensity of workout after some days) 5 days in a week. ?start having 5 small and frequent meals daily instead of 3 large meals. ?timing of meals- 8 am ?breakfast, 10-11 am- mid-morning meal, 2-3 pm lunch, 5 pm ? evening snacks, 8-8; 30 pm- dinner ?breakfast should be heavy, lunch should be full main course, dinner should be light, avoid fruits after 6 pm, avoid any citric food items in the evening time. ?add high fibre meal, fermented foods and fresh and seasonal fruits in your diet. One meal should be of either fruits or salads. ?avoid dieting your body as it will only increase stress to the body. Be stress-free. ?go for 10 minutes of meditation or deep breath daily.

Pallavi Singh · Accepted Answer

Here it's not possible to suggest you any diet for this please contact me on the number given in profile till then follow these tips ?start your day with detox juices (2 tbsp of amla ++aloe vera juice with 1 glass lukewarm water). ? 20 minutes of walk and 10 minutes of workout. Hiit (increase the intensity of workout after some days) 5 days in a week. ?start having 5 small and frequent meals daily instead of 3 large meals. ?timing of meals- 8 am ?breakfast, 10-11 am- mid-morning meal, 2-3 pm lunch, 5 pm ? evening snacks, 8-8; 30 pm- dinner ?breakfast should be heavy, lunch should be full main course, dinner should be light, avoid fruits after 6 pm, avoid any citric food items in the evening time. ?add high fibre meal, fermented foods and fresh and seasonal fruits in your diet. One meal should be of either fruits or salads. ?avoid dieting your body as it will only increase stress to the body. Be stress-free. ?go for 10 minutes of meditation or deep breath daily.