Please suggest, I am a heart patient last year angioplasty done so kindly suggest me my daily routine and diet.

Question

Food item amount protein (gm)calorie (kcal) early morning fenugreek seeds with 1 cup of water--- tea (without sugar)1 cup435 Marie biscuits2156 breakfast stuffed methi/palak /lauki paratha2 small7200 curd50 gm (1 cup)330 or egg white/paneer bhurji1 medium bowl6130 plain roti (no oil) 2 small3150 or vegetable poha/upama/oats/daliya1 soup bowl4.5230 mid-morning Apple /guava/orange1-40 lunch salad (10 mins before lunch)1 medium bowl130 capsicum + gobhi veg1 medium bowl185 dal1 soup bowl6130 phulka (no ghee)26175 evening milk / green tea / herbal tea / lemon water1 cup235 roasted chana + muri1 cup585 dinner salad (10 mins before dinner) phulka (no ghee24.5150 lauki veg1 cup285 curd1 cup330 late night skim milk (no sugar)1 glass4120 total-49.51286 here are the easy ways to lower blood sugar levels naturally: exercise regularly. Control your carb intake. Increase your fiber intake. Drink water and stay hydrated. Implement portion control. Choose foods with a low glycemic index. Control stress levels. Monitor your blood sugar levels.

Sajeev Kumar · Accepted Answer

Food item amount protein (gm)calorie (kcal) early morning fenugreek seeds with 1 cup of water--- tea (without sugar)1 cup435 Marie biscuits2156 breakfast stuffed methi/palak /lauki paratha2 small7200 curd50 gm (1 cup)330 or egg white/paneer bhurji1 medium bowl6130 plain roti (no oil) 2 small3150 or vegetable poha/upama/oats/daliya1 soup bowl4.5230 mid-morning Apple /guava/orange1-40 lunch salad (10 mins before lunch)1 medium bowl130 capsicum + gobhi veg1 medium bowl185 dal1 soup bowl6130 phulka (no ghee)26175 evening milk / green tea / herbal tea / lemon water1 cup235 roasted chana + muri1 cup585 dinner salad (10 mins before dinner) phulka (no ghee24.5150 lauki veg1 cup285 curd1 cup330 late night skim milk (no sugar)1 glass4120 total-49.51286 here are the easy ways to lower blood sugar levels naturally: exercise regularly. Control your carb intake. Increase your fiber intake. Drink water and stay hydrated. Implement portion control. Choose foods with a low glycemic index. Control stress levels. Monitor your blood sugar levels.