Can I take ashwagandha and fish oil together or fish oil and multivitamin together or ashwagandha and multivitamin together. Please give me an answer to that. I do workout 6 days a week. And I am a 21 years old boy.
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Yes.
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You can take both ashwagandha and fish oil and multivitamins but you have to maintain some gap in between.
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What all multivitamin you are taking. You are too young to consume all these things. Your weight also seems at higher side. You should take natural protein stuff if you are facing any deficiency. At this age if you consume anything natural that will help you immediately, instead of any medications.
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Dear Lybrate user, there is no harm in taking ashwagandha, fish oil and multivitamins together. But you just have to take care that you don't take it on the same time. Keep gap in taking all these. Good luck.
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