My age is 28. My weight 53 kg's. Is it correct weight for this age period? My height 162.5 cms.

Question

Hi lybrate-user, your ideal weight based on your height should be 57.8 kg. In order to gain healthy weight you need to have a balanced diet with moderate amount of good quality protein (based on your activity level), good carbs and healthy fats. Do strength training exercises in order to build muscle mass. Gaining healthy weight means gaining lean body mass (muscle mass). Have small frequent meals after every 2 hours and include good quality protein in your meals. For more details and a customized plan with consultation contact me.

Anagha Desai · Accepted Answer

Hi lybrate-user, your ideal weight based on your height should be 57.8 kg. In order to gain healthy weight you need to have a balanced diet with moderate amount of good quality protein (based on your activity level), good carbs and healthy fats. Do strength training exercises in order to build muscle mass. Gaining healthy weight means gaining lean body mass (muscle mass). Have small frequent meals after every 2 hours and include good quality protein in your meals. For more details and a customized plan with consultation contact me.

Karuna Chawla · Answer

Your weight according to your height should be between 49 - 59.9 kg. So your weight is correct.