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Doctor I want to know that stop eating junk food for 2 months can make weight loss. My weight was 76.4 when I stop eating junk food for 1 months my weight is 73.4 is it good or I am overweight.

2 Doctors Answered
Arabic your ideal body weight should be around 67 kgs. You can lose weight further by eating a balanced diet i.e the right combination of carbohydrates and proteins and limiting consumption of fats. Basic physical activity would help you increase your metabolism and thereby enhance your weight loss.
1 person found this helpful
Yes, If you stop eating junk food, your weight can reduce. You are overweight. Ideal weight for your height is 58 - 70 kg.
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