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Dt. Neha Chheda - Dietitian/Nutritionist, Mumbai

Dt. Neha Chheda

Post Gradutate Diploma in Dietetics & Hospitals Food Services , Dietician & ...

Dietitian/Nutritionist, Mumbai

13 Years Experience  ·  500 at clinic  ·  ₹500 online
Dt. Neha Chheda Post Gradutate Diploma in Dietetics & Hospitals Food Ser... Dietitian/Nutritionist, Mumbai
13 Years Experience  ·  500 at clinic  ·  ₹500 online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Neha Chheda
Dt. Neha Chheda is an experienced Dietitian/Nutritionist in Tardeo, Mumbai. She has been a practicing Dietitian/Nutritionist for 13 years. She is a qualified Post Gradutate Diploma in Dietetics & Hospitals Food Services , Dietician & Nutritionist . You can visit her at NEHA'S NUTRIFIT CLINIC in Tardeo, Mumbai. Book an appointment online with Dt. Neha Chheda and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Post Gradutate Diploma in Dietetics & Hospitals Food Services - Institute of Hotel Management -Mumbai - 2007
Dietician & Nutritionist - S.V.T College Of Home Scince - 2005
Languages spoken
English
Hindi
Professional Memberships
Association of Medical Women in India

Location

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NEHA'S NUTRIFIT CLINIC

Jaywant Apt. B, Ground Floor, Behind Sanghvi Plywood, Tardeo, Opp. Sobo Central Mall,Mumbai Get Directions
500 at clinic
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Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
3 people found this helpful

Vitamin D3 Deficiency - 5 Signs You are Suffering from it!

MBBS, MD - General Medicine
General Physician, Gurgaon
Vitamin D3 Deficiency -  5 Signs You are Suffering from it!

Vitamins are extremely important for proper functioning of various body systems. Vitamin D3 plays a very crucial role in the proper functioning of bones and joints. Deficiency of this vitamin is quite common, but can be identified and managed easily. Read on to know more about its functions, causes of deficiency, symptoms, and management.

Function: Vitamin D3 is essential for the absorption of calcium from the food that is consumed. A decrease in the amount of vitamin D3 leads to poor calcium absorption, resulting in thin, soft, brittle bones.

Causes: Some of the possible causes of vitamin D3 deficiency (and ways to manage them) are listed below:

  1. Reduced intake: People with a strict vegan diet may be consuming reduced amounts of this important chemical. Most natural food sources are animal based including fish, fish oils, fortified milk, egg yolks and beef liver.

  2. Limited sun exposure: People who spend a lot of time indoors are likely to have this deficiency. People who wear sunscreen constantly, wear long robes for religious reasons, live in the polar areas, upper/lower hemispheres are all prone to vitamin D3 deficiency.

  3. Darker complexion: The body’s ability to make vitamin D3 when exposed to the sun is reduced if there is more melanin in the skin.

  4. Obesity: Vitamin D is extracted from the blood by fat cells and people with BMI of more than 30 have a vitamin deficiency.

Symptoms:  While some people may go completely asymptomatic with this condition, others could develop significant symptoms.

  1. Bone pain and aches: When there is less calcium getting incorporated into the bones, pains and aches leading to fatigue are common.

  2. Depression: The areas of the brain that regulate mood contain vitamin D receptors, and low levels of this vitamin can lead to depression.  They are also at higher risk of developing cognitive conditions like schizophrenia, Alzheimer’s disease, and dementia.

  3. Gut problems: Vitamin D is fat soluble and in people with stomach conditions like Crohn’s or IBD, the gut functioning is altered and so vitamin D absorption is reduced.

  4. Increased risk of heart disease:  Both the risk of developing heart disease and the severity of the disease went up considerably when there is vitamin D deficiency. This is given their role in controlling inflammation and improving immune function.

  5. Lesser chances of surviving cancer:  In patients with colorectal cancer, lymphoma, and breast cancer, increasing vitamin D levels improved cancer prognosis by 4%.  The chances of developing prostate cancer are also increased in patients with vitamin D3 deficiency.

Management: Providing the required amounts of vitamin D3 through diet and supplements is the best way to manage this.  Check with a doctor to know the optimal levels and plan for replacement accordingly.

5395 people found this helpful

Good morning everybody I am 16 year old but I have only 45 kg give me health tip for gaining fat.

BAMS
Ayurveda, Ambala
Good morning everybody I am 16 year old but I have only 45 kg give me health tip for gaining fat.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of cereals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take a walk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 teaspoon added in milk once a day.
3 people found this helpful
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My height is short and I am 20 years old. I want to increase my height. What should I do to increase my height and lose my weight.

C.S.C, D.C.H, M.B.B.S
General Physician,
My height is short and I am 20 years old. I want to increase my height. What should I do to increase my height and lo...
There is no way to increase height and You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it.
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Green coffee has side effect if we take it 3-4 in one months. How much should we consume it in one month.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Green coffee has side effect if we take it 3-4 in one months. How much should we consume it in one month.
Green coffee helps in weight loss and boost metabolism. You can take 1 cup of it in a day under supervision of dietitian.
1 person found this helpful
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I want to loose my weight from home. My diet is not proper. Having rice in the meal 3 times day. After having rice again I get hungry within a hour or 2. And go all for the junk food after that. I want to loose my weight. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to loose my weight from home. My diet is not proper. Having rice in the meal 3 times day. After having rice ag...
The firsst and foremost thing you have to do is to have control on Rice and Junk food.These2 things are the real culprit in your excess weight.You require no medicines/no diet plan for first 3 months.Just try to have control on these 2 things and consult me after 3 months.
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I am 34 years old and my height is 5.2. My weight is 80 kg. I want to reduce my weight. Kindly advice.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
To reduce weight, you should consume more of fibre, protein, omega 3 essential fatty acid rich foods, drink 3-4 cups of green tea, eat small portions at frequent intervals to increase your basal metabolic rate. Don't have gaps bigger than 3 hours in between meals.
4 people found this helpful
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I am 1i year old male and I am suffering from obesity and my chests look like breasts what should I do. Please help me?

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
I am 1i year old male and I am suffering from obesity and my chests look like breasts what should I do. Please help me?
If it is really bothering you badly will need to seriously consider male breast reduction surgery by an experienced plastic surgeon. However it would be even better if you first reduce your weight by diet and exercise or by bariatric surgery
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I want to increase my bulk in my body but I do not hv time to join jym.Please tell.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I want to increase my bulk in my body  but I do not hv time to join jym.Please tell.
1. Have small frequent meals (6-8) instead of 3-4 large ones 2. Include good quality protein in all your meals- milk, curd, channa, sprouts, soyabean, whole egg, fatty fish, chicken, nuts, oilseeds, cereal-pulse combinations (pongal, khichri, premix, atta-besan chila) 3. Practice strength exercises at home for 1/2 hr daily.
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