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Dt. Neha Chheda

Post Gradutate Diploma in Dietetics & Hospitals Food Services , Dietician & ...

Dietitian/Nutritionist, Mumbai

13 Years Experience  ·  500 at clinic  ·  ₹500 online
Dt. Neha Chheda Post Gradutate Diploma in Dietetics & Hospitals Food Ser... Dietitian/Nutritionist, Mumbai
13 Years Experience  ·  500 at clinic  ·  ₹500 online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Neha Chheda
Dt. Neha Chheda is an experienced Dietitian/Nutritionist in Tardeo, Mumbai. She has been a practicing Dietitian/Nutritionist for 13 years. She is a qualified Post Gradutate Diploma in Dietetics & Hospitals Food Services , Dietician & Nutritionist . You can visit her at NEHA'S NUTRIFIT CLINIC in Tardeo, Mumbai. Book an appointment online with Dt. Neha Chheda and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Post Gradutate Diploma in Dietetics & Hospitals Food Services - Institute of Hotel Management -Mumbai - 2007
Dietician & Nutritionist - S.V.T College Of Home Scince - 2005
Languages spoken
English
Hindi
Professional Memberships
Association of Medical Women in India

Location

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NEHA'S NUTRIFIT CLINIC

Jaywant Apt. B, Ground Floor, Behind Sanghvi Plywood, Tardeo, Opp. Sobo Central Mall,Mumbai Get Directions
500 at clinic
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Sir I want to know about the best health doctors who can help me in gaining my weight. And how can be easy to gain a weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir I want to know about the best health doctors who can help me in gaining my weight. And how can be easy to gain a ...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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Can protinex help in weight loss if taken in limited serving .means as m a teenager of 17 can I take protinex.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Can protinex help in weight loss if taken in limited serving .means as m a teenager of 17 can I take protinex.
Proteinex is used for giving the vitamin values and is not a weight reducer. If you take it and cut down other foods and do exercises you can reduce weight
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I have a problem of hunch looking and I have a rounded back so how I can get my shape back.

BHMS
Homeopath, Chennai
I have a problem of hunch looking and I have a rounded back so how I can get my shape back.
Kyphosis, also known as roundback or hunchback, is a condition in which the spine in the upper back has an excessive curvature. The upper back, or thoracic region of the spine, is supposed to have a slight natural curve. The spine naturally curves in the neck, upper back, and lower back to help absorb shock and support the weight of the head. Kyphosis occurs when this natural arch is larger than normal.generally it results due to bad posture
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I am 25 years old man. I am skinny but I feel like making my body muscular. Please share me your views and tell me some medicines that can help my problem.

BAMS
Ayurveda, Ambala
I am 25 years old man. I am skinny but I feel like making my body muscular. Please share me your views and tell me so...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am 23 years old male from Andhra Pradesh. I am taking coaching now in New Delhi. Can you suggest me a balanced diet for being healthy according to present climatic conditions in New Delhi?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 23 years old male from Andhra Pradesh. I am taking coaching now in New Delhi. Can you suggest me a balanced diet...
To remain healthy you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
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Mera kbhi weight ni Bdta m age ke hisab se mera weight kam h muje weakness rhti h sir bi bhut drd hota h.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bargarh
Mera kbhi weight ni Bdta m age ke hisab se mera weight kam h muje weakness rhti h sir bi bhut drd hota h.
Age k hisab Se wt gain is not necessary. It should be according to your height. Still if you r feeling weak than its a problem. Good food, Good sleep and good sleep r key to good health. Tab Geriforte Himalaya 2 tab bid Mrityusanjivani Sura + Drakshasavam 20 ml each bid with water after food.
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Can you please suggest me a diet plan for weight gain please? How much weight is ideal according to my age and height?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Can you please suggest me a diet plan for weight gain please? How much weight is ideal according to my age and height?
Hi Nidhi There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately.
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Hi I got married and I'm feeling fatigue body pain and stomach pain and I didn't missed my period this month it's on 15. Please advice why all these thing happening.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi I got married and I'm feeling fatigue body pain and stomach pain and I didn't missed my period this month it's on ...
Hello, These are likely PMS symptoms which can get started few days prior to onset of menses and can even last for 2-3 days after bleeding stops.
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sir I have some problems when I eating anything I get hichki it is irritating when I eating food I have to drink water to eat food,please solve my problem sir. I can resolve it or not?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
sir I have some problems when I eating anything I get hichki it is irritating when I eating food I have to drink wate...
The hichki is due to air trapped in lungs when you are eating. Please avoid drinking water along with meals. Before you start meals, eat some salad
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I'm a short runner! And stamina and energy are main requirements for a runner in field. But I get tired quickly and loose stamina easily. How can it be cured and overcome!

BAMS
Ayurveda, Ambala
I'm a short runner! And stamina and energy are main requirements for a runner in field. But I get tired quickly and l...
Dear, if you tired very fast and have less stamina. Then you will definitely get more stamina by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). * avoid all fast foods and habit of smoking or drinking.
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