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These are withdrawal symptoms. You need to be determined to quit smoking n indulge urself in other activities like exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hubby walk in nature meditations. Yoga for details, you can consult me.
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