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What treatment is better for treating starting phase of depression. Is ayurveda or allopathy or homeopathy. I heard allopathy antidepressants have more side effects. Is it true. How about ayurveda medicines and their side effects.
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Try to relax yourself exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hubby walk in nature meditation. Yoga for details you can consult me.
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