I am 17 years old, recovering from major surgery, my weight is 39 kgs, doc has asked me to make some muscles and has also given a protein powder (fresubin) but the powder causes gas. please suggest me how to cure the gas problem and also tell me the appropriate way of having eggs, so that they do not give gas and acidity and also suggest a proper balanced diet.

Dr. Karuna ChawlaHomeopath23yrs exp

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Do this you will not suffer from gas 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation 9. Drink lot of water. 10. Everyday preferably sleep on same time 11. Take half cup of cold milk when you feel gas, it will help. Curd is good for u. This is for long term results but for now to bring your digestive system back on track you need to take medicines. For that I need more details, you can consult me.  

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