Hi. I am sher form nepal. I am 42 years old. I am hypertensive and have been under medication for 12 years. I take 1 tab of amtas at each day. I do smoke once after dinner before bed otherwise can not sleep but do little exercise like running trice a week and one day futsal once in week. I want to get rid form medicines. Please suggest me.

Dr. Col V C GoyalGeneral Physician43yrs exp

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1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7..6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine contact on private chat.  

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