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For weight reduction your advice is ok. But I like coffee and tea in that instead of sugar shall I take honey. If I add honey in coffee and tea will it increase my weight? please advice me.
1Doctor Answered
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Honey is also a type of sugar only. But no doubts its a healthier option for a refined sugar which we use. So the amount of honey too has to be kept in control to achieve weight loss. Caloric values of honey and sugar per 100gm. 304 k cal-- honey 387 k cal--sugar.
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