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I had my break up since 2017 in December after that I had gone through peer pressure on my heart and now I am not depressed but I suffer from increase in heart rate while sleeping and feel like my heart is not that healthy as before. Please give me the solution to overcome this problem.
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At this age, I don't think you may be suffering from cardiac problem. There may be some sort of depression or anxiety. The best way to overcome depression is to keep yourself busy, set your life goal and work hard. Yoga and meditation are very helpful. If you feel there is some specific problem you may meet me.
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