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I am 40 years old male. I could not understand what's happening to me. But one thing is there I am having repeated acidity problem. There is repeated pain in muscles in abdomen back. Sometimes headache. Feeling nausea in the morning time. Bloated stomach.

1 Doctor Answered
I am 40 years old male. I could not understand what's hap...
I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee 6. Do Not postpone Breakfast 7. Avoid excess citrous fruit 8. Avoid smoking and Alcohol 9. Regular Physical activities 10. Meditation Consult Physician/me for further Management
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