Have lost fairness and I need to have that to look good as per my profession. Need to become fair. Help me with the right advise.
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The best foods to eat for healthy, glowing skin berries, fruits, vegetables, cacao. Almonds, sunflower seeds, spinach, avocado, sweet potato, wheat germ, dark leafy greens, hazelnuts. Carrot, squash, dark leafy greens, sweet potato, pumpkin, red pepper, apricot, mango, tomato, peach. Whole grains, beans, legumes, cacao, miso, nutritional yeast, broccoli, green beans.
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You can apply aloe vera juice/gel from its leaf (fresh), not from ready made gels available in market. Remove skin of an aloe vera leaf. Take /scoop out gel. Apply this gel to your skin. Wash with plain water after an hour. Or keep it overnight. Use some sunblock with spf (at least 50) every time you go out in sun. Apply it 30 mins before going out use umbrella when going in sun.U need proper constitutional med to get permanent relief. Ask for consultation so that I can help you better.
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