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I have started running 4 km daily with some additional exercises. Therefore please suggest me the diet to take.
2Doctors Answered
97% (14557 ratings)
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For running you need to strengthen your leg muscles first. For this do strength/weight training exercises twice a week with 2 days gap between 2sessions. U should take a seasonal fruit 15-20 mins before going to gym. Never do it empty stomach. After gym you should take banana n whey protein within 10 mins. Also vit c, vit e, multivitamin with chromium n zinc n strontium in it.
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YESSOMEWHATNO
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Hello, need to have good fat like seeds ,and good source of protein and water intake more. Futher information please contact.
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YESSOMEWHATNO
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