How to increase my sex stamina for at least 30 minutes, also how to prevent less erection after ejaculation?

Question

Dear lybrate-user, please follow the below steps for increasing sexual stamina, 1 stay active-one of the best ways to improve your health is cardiovascular exercise. Sex might get your heart rate up, but regular exercise can help your sexual performance by keeping your heart in shape. 2 eat these fruits and vegetables- onions and garlic, bananas and chilies and peppers 3 reduce stress-stress can affect all areas of your health, including your libido. Stress increases your heart rate (in the bad way) and increases blood pressure. Both of these are damaging to sexual desire and performance. 4 kick bad habits-what you rely on to unwind, such as smoking and consuming alcohol, could also affect sexual performance. For more information please consult us privately on Lybrate.

Chetan Clinic · Accepted Answer

Dear lybrate-user, please follow the below steps for increasing sexual stamina, 1 stay active-one of the best ways to improve your health is cardiovascular exercise. Sex might get your heart rate up, but regular exercise can help your sexual performance by keeping your heart in shape. 2 eat these fruits and vegetables- onions and garlic, bananas and chilies and peppers 3 reduce stress-stress can affect all areas of your health, including your libido. Stress increases your heart rate (in the bad way) and increases blood pressure. Both of these are damaging to sexual desire and performance. 4 kick bad habits-what you rely on to unwind, such as smoking and consuming alcohol, could also affect sexual performance. For more information please consult us privately on Lybrate.

Rushali Angchekar · Answer

Sexual stamina involves lasting long during sexual intercourse and maintaining an erection for as long as possible. Tips -take healthy diet. Have meals on time. Avoid stimulants and depressants (in the form of caffeine, sugar, alcohol, or cigarettes) cut back on the coffee. Take rest. Homoepathic treatment is useful for men�whose sexual performance is low or those who are suffering from sexual dysfunction .permanent cure. No side effects.