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I'm 42 years old and i'm loosing my muscles and hips and my stomach is fat. So how can I improve muscles gain and hips with the foods without gaining stomach.
2Doctors Answered
96% (39502 ratings)
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Sootshekhar ras 125 mg twice a day vatari avleh 10 gm twice a day relief in 5-6 days and for complete cure take it for 60 days only avoid oily and spicy food.
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YESSOMEWHATNO
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Hello Lybrate-user, You gain muscle mass have protein rich foods which includes pulses, milk and paneer, chicken, egg etc. This foods will help you gain muscle mass. And for belly fat you need to do stomach exercise. Thank you.
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YESSOMEWHATNO
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