Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I want to gain muscles and I eat that much too but my metabolism is very fast so I can not do that very well so please help me with that.
1Doctor Answered
91% (1043 ratings)
Ask Free Question
Hello lybrate-user! to gain weight or muscle mass you need to eat protein rich diet which includes pulses, milk and milk products, chicken, egg (if non-vegetarian) etc. It wil help you gain muscle mass which good for your body. You can also eat fruits and fibre rich foods with help you to have a feeling of satiety. If you want proper weight gain diet consult us online. Thank you.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Increase Muscle treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details