I want to increase my mussel mass, my hight is 6 ft, age 30 yrs. Weight 73 I am very slim. My all family members body structure is very slim. Genetically I am slim. I used lots off ayurvedic medicine ashwagandha, shilajit, gokhsura but doesn't work for me. All are time and money waste. Please suggest me good medicine without side effects. I am very busy due to working private company so I am not able to go gym. So please suggest me good medicine.

Dt. Ankita BhargavaDietitian/Nutritionist11yrs exp

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Hello user there are many reason of being underweight. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. Ibs.tuberculosis. Improper dietary diet. Vitamins and minerals deficiency .eating disorders. Improper sleep .stress. Medication many more how we treat underweight thru diet. Finding and curing the cause of underweight. Treating the deficiency and symptoms cause due to underweight. Diet to get ideal weight before prescribing any thing ,we need some health information like vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.  

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