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Please help me! my respected doctor please write a high fiber and low fat diet for my weight losing detox diet you help me I never forgot you help me please and what I should do and what I not do write also.
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Fibre rich foods include: Wholegrain breakfast cereals, wholewheat pasta, wholegrain bread and oats, barley and rye. Fruit such as berries, pears, melon and oranges. Vegetables such as broccoli, carrots and sweetcorn. Peas, beans and pulses. Nuts and seeds. Potatoes with skin.
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