How to prevent hair fall. And suggest ayurvedic medicine too for good and shiny hair if possible plzzzzz answer today itself.
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These are the causes of hair loss: ?Acute illness(Typhoid, Malaria, Viral Fever) ? Stress ? Due to medicines ( Anticancer drugs, Radiation therapy( ? Due to undernutrition ? Use of chemical products ( Hair dyes, Hair gels, Bleaching) ? Due to pollution For prevention of hair loss follow these instructions : ? Do not take A lot of stress and take proper sleep of 6 - 7 hours .Do meditation to destress yourself .You can do Pranayams or take long deep breaths while closing your eyes i a peaceful environment for at least 8-10 minutes. ? Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . ? To reduce hair fall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. ? you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily . ? Avoid the excess use of products such as hair colours or shampoo .
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