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I am suffering hair fall from last 3 months in my hostel .how can I reduce my hair fall. What shampoo is useful to control hair fall. My age 17 years .intermediate 1 year.
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Drink sufficient water daily. Take sufficient green leafy vegetables pulses fruits milk daily. Start calcium pantothenate biotin vitamins b6 vitamins B12 Iron folic acid zinc supplements daily. Apply a good hair serum or tincture at night. Wash your scalp with a good antidanduff shampoo. Take 7 hours sound sleep daily.
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