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How to increase my testosterone level high? I want to increase my testosterone level. Please guide me.
2Doctors Answered
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Hi, By testicular massage twice daily.
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YESSOMEWHATNO
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Testosterone Boosting Foods Almonds. Oysters, Spinach, Porridge Oats, Lemons, Salmon, Tuna. Tuna is an excellent source of Vitamin D which, according to researchers at Graz Medical University in Austria, can help boost testosterone levels by up to 90%!.Bananas. Bananas contain an enzyme called bromelain which is known to help boost testosterone levels.
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YESSOMEWHATNO
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