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My wife need to know what kind of fruits and foods are good to consume during 1st to 3rd month of pregnancy. She feels so hungry and sleepy. Please suggest me.
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It is important to include folate-rich foods in your diet even if you are taking folic acid supplements. Examples of folate-rich foods are dark green leafy vegetables like spinach and kale, asparagus, b, citrus fruits, beans, peas, lentils, avocado, Brussels sprouts, and okra.
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